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5 Tips to Consider Before Exercising with Eyelash Extension

GOLLEE Pro Eyelash Extension

Exercising with eyelash extensions may seem like an impossible task, but there are a few things you can do to ensure they stay in place while you get your sweat on. Eyelash extensions are typically applied with a semi-permanent glue that adheres to the natural lash, so it doesn’t come off when you shower or swim (which is great), but it may also be difficult to handle when you exercise without compromising their integrity.

Eyelash extensions are incredibly popular, but they can be somewhat of a hassle to get used to, especially if your client is used to wearing their own lashes! If a client is wondering how they can combine their newfound love of long, luscious lashes with exercise, read on to learn about five tips to consider before exercising with eyelash extensions!

 Can eyelash extensions affect customers’ workout routines? How?

Most eyelash extensions are made of synthetic fibers, which means they’re quite sturdy. When a person is working out, their eyelash extensions shouldn’t interfere or prevent them from doing what’s necessary for a great workout. You want to make sure that your clients always choose workouts that keep them moving while not putting so much pressure on their eye area. Eyelash extensions aren’t likely to break or come out while they exercise, as long as their eyelashes don’t rub against a piece of equipment (which is never a good idea!). Since eyelash extensions are very lightweight and natural-looking, they shouldn’t affect the client’s eyesight during a workout. Instead, they should be nearly invisible, they can feel that they are natural at all—assuming that they choose high-quality extensions that have been applied by an experienced lash artist. The customers need to go to a high-quality eyelash salon, so they will not worry about a thing even when they are exercising. Clients may even find that exercising gives them more energy and makes it easier for them to keep up with their lash appointment schedule with you!

GOLLEE Pro Eyelash Extension

 Avoiding injuries when exercising with lash extensions on.

The client can avoid injuries while exercising with lash extensions by following a few guidelines: Protect their eyes! If they have to wear contacts, bring a backup pair of glasses. The best way to exercise is to go slow and give the customer some time to adjust to the routine that they want to do. Additionally, tell the customers that they must not schedule any vigorous workouts on days when they are getting lash extensions placed. Wait for at least 24 hours after having extensions applied. Not only does going hard too soon increase clients’ risk of injury; but it will also delay them from seeing real results in their eyelash job. It takes about three weeks for new lashes to fully settle in and look their best.

As a beauty salon owner or a lash artist, you should tell your customers to avoid exercising with lash extensions if they are not sure of their ability to engage in an activity. That includes skipping any class or workout that doesn’t allow them to sit down at least twice during a 45-minute period. Alternately, find a workout that’s low impact, like walking. When they are still worried about injuries? They must talk to you, or their eyelash artist about how to minimize damage from a specific exercise. You may suggest wearing eye protection when biking, for example, or practicing yoga without moving into certain positions. You are there (as an eyelash artist) to protect and help maintain your extensions, so you must know what they plan to do before starting their workout routine.

GOLLEE Pro Eyelash Extension

 Precautions the customers should follow while exercising with eyelash extensions on.

There are several precautions to consider before starting an exercise routine while wearing eyelash extensions: Clients should be careful while exercising, as there are chances that their eyelash extensions may come off during exercising. However, there are a few precautions that the clients should follow while exercising with eyelash extensions. For example, do not rub your eyes or pull on eyelashes because it can cause problems with lash glue and may result in losing lashes. In addition, it is better not to get lashes wet from water during exercise. Most importantly, avoid wearing mascara while exercising as it might smudge onto their eyelids or face. In some cases, it may not be safe for them to wear mascara while exercising. Mascara contains chemicals that may cause irritation if they come into contact with the eyes during a high-intensity activity like running or cycling. In addition, some mascaras contain oils that may increase the chances of developing infections in their eyes if sweat gets in them.

The best way to avoid eye irritation is by avoiding mascara altogether when working out or using oil-free formulas that don’t contain any moisturizers or oils. The client’s eyelashes will still look great without mascara as long as they’re well cared for and styled properly! Remember that they must also avoid direct sunlight as it can cause harm to the eyes and also their lashes. They can also wear sunglasses while going out in the sun so that they don’t dry up and give an uneven look to the eye area.

 Must-have accessories for exercising with lash extensions on?

The most important thing about exercising with lash extensions is the safety of your client’s extensions. It’s super important that you never let anything hit or rub up against their lashes because even the tiniest bit of accident can cause them to fall out. If a customer is looking for some accessories, you may want to suggest to them some moisturizing eye drops. Additionally, an eye makeup remover that is oil-free can help with removing mascara and eyeliner without any tugging on the extensions—only if they still want to wear mascara when they work out. If they sweat during a workout, use an oil-free makeup remover wipe on a cotton ball to carefully remove any traces of sweat or oil before continuing with their routine.

The other must-have accessories are headbands and ponytails. Going for a run, hitting the gym, or performing any other activity can be challenging for your client when they have a set of long-lasting lash extensions on. To get the most out of their workout, here are some things they must have on their side: (1.) Headband: The client will need a headband to hold back any straying hairs and keep sweat from dripping into their eyes. Ponytail/bobby pins: Clients don’t want hair getting in the way of their form while running or catching on equipment at the gym. Be sure to tell them to pack an elastic band and bobby pins so that they can quickly tie back any loose hairs for safety’s sake. Also remember that when exercising with lash extensions on, it is important not to rub their eyes! This can cause damage to the lashes and also lead to them becoming detached from the root.

 Best workouts that don’t hurt my lashes.

Lash extensions can be quite the hassle if your customers like to do vigorous exercises. To care for them properly and ensure that they get the most out of their lash enhancement treatments, avoid certain kinds of workouts. If a client works out in a high-impact manner—that is, if they play sports such as tennis or volleyball or do any kind of cardio on a regular basis—it’s best to avoid this kind of exercise. Exercising vigorous workouts while wearing eyelash extensions is bad news because it increases the chances of harming the lashes or ripping off individual strands. Additionally, keep in mind that sweat can also damage synthetic lash extensions too, so try to stay away from cardio routines that involve a lot of perspiration and sweat.

Always remember that the customer’s lashes are delicate. The last thing you want your clients to do is to strain them or put stress on them in any way. Make them try to do light exercises that won’t mess up their extensions or lashline, like yoga or planting. Those can both be gentle exercises that won’t pull on their extensions and won’t cause stress to them. They also might have better luck doing low-impact workouts, like a walk around the neighborhood rather than a high-impact exercise where they might feel more rushed or competitive.

GOLLEE Pro Eyelash Extension


Eyelash extensions have become an increasingly popular beauty procedure in recent years, with many women deciding to get them as a way to enhance their natural eyelashes without having to apply mascara on a daily basis. Eyelash extensions can instantly make eyes look bigger and more glamorous, but the application process isn’t always as easy as it seems. It can take some time to get the right fit, which can be discouraging if you’re trying to schedule an appointment around your exercise routine. Also, some women may worry that the added weight of their newly-added eyelashes could cause problems when it comes to exercising and working out. Luckily, there are several ways you can make sure that your clients can still take care of it for a longer time.

In this blog, we answered the main question, which is: Can the customer exercise while wearing eyelash extensions? Yes, of course! With the right preparation and tips on how to ensure your clients don’t ruin your lashes in the process. Follow these five things that your clients need to consider before hitting the gym with their extensions on!

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