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Tips on how to maintain a good posture

GOLLEE Pro Eyelash Extension

To properly apply false eyelashes, what kind of stance should one assume? When getting eyelash extensions, how should you position yourself?

As lash artists, we become excited about the opportunity to work on our customers’ lashes. On the other hand, there are times when we feel like we haven’t slept in days, and various portions of our bodies are hurting.

If there’s one thing we know about lash stylists, they’re all about honing their lash abilities. However, what’s one thing along the path that they forget? Their body!

What could be causing these aches and pains throughout your body? In this blog post, we will provide you with some useful advice regarding the posture of lash artists.

Maintaining the correct posture is necessary when putting on eyelash extensions. You should practice it since it will help you step up your lash game regarding appointments that last many hours of lash application.

This is especially important if you plan to perform volume or Russian volume lashes and have a strong interest in making your fans or if you are just starting as a lash artist and plan to spend at least three hours working on each client.

In what ways does slouching negatively impact one’s health?

You must maintain correct posture while working on clients’ lashes. Slouching can lead to long-term pain and injuries that could prevent you from engaging in activities you enjoy. Because of the ongoing pain, we do not want to pay a significant amount of money to a chiropractor or orthopedic surgeon.

Incorrect posture may also lead to the following conditions:

  • Insufficient Blood Flow
  • A gloomy disposition
  • An Increased Level of Stress
  • Syndrome of the Carpal Tunnel
  • Less Motivation
  • Poor Digestion
  • Fatigue

What is the best position to sit in when doing eyelash extensions?

The optimal position for applying eyelash extensions is as follows: You want the lashing bed and the adjustable stool to be at a height that enables you to sit upright with both feet flat on the ground when you are seated. While providing the lash service, position your feet, so you are straddling the lash bed rather than standing directly in front.

TIP #1

You should go as close to your lash bed as you possibly can. Turn on the lights and support your back on the stool’s backrest as you do it.

Place yourself in a position where you are as close to the client’s head as you can without touching it.

TIP #2

You need to have a massage table that can be altered in height and a stool that can have its height modified.

Your breast level is where you want to be when working on the stool (with the tweezers and the client’s lashes). You should make sure that your shoulders are not stiff but rather relaxed.

Because they desire a better view of the fine lashes, several beginning lash artists find that they need to hunch. Therefore, to have a healthy posture, we strongly suggest that you make use of magnifying glasses. Your tendency to hunch over, which can also lead to muscle stress and fatigue, is the primary source of these problems.

TIP #3

Whether or not you are a lash technician, beginning your day with a comprehensive full-body stretch is always a good idea.

Because applying lashes requires you to sit with your back, arms, and neck in a certain position, it is vitally important for lash stylists to stretch their muscles regularly. Stiffness and strain can be prevented and alleviated with regular stretching.

Before beginning to work with your first client, stretch your body. This is especially important for your upper body, as that area will work the most while you lash.

The following are some fundamental stretches you can use to loosen up the muscles in your upper body. (It is important to note that each stretch should be held for 15 to 30 seconds.)

Shoulders: Grab the elbow of one arm and then slowly bring that arm in toward your body. On the other side, repeat the process.

Neck: turn your head ever-so-slightly toward one shoulder until you feel a wonderful pull in that direction. On the other side, repeat the process.

Upper Back Stretch: Clasp both hands with your thumbs pointing down toward the ground. Hold this position for about 30 seconds. To obtain that great stretch in your upper back, round your shoulders and reach forward as far as possible.

Tricep stretch: To perform a triceps stretch, bend one arm and bring the opposite elbow behind the back of the head while keeping the other arm bent. Grab that elbow with the one that is not your dominant hand, and then bring that elbow slightly closer to your head. Perform the motion with the opposite arm and elbow.

Stretch the time between visits, and make it a habit. Do you find it difficult to maintain that throughout the day? To ensure you don’t forget, have a reminder set to go off every couple of hours on your phone.

TIP #4

Maintaining a correct posture is the second task that must be completed while you are seated and adding volume and fluff to your client’s lash line. In conjunction with stretching, this can make a difference and help relieve strain and fatigue in your upper body and back.

For the best posture when applying lash extensions, you should:

  • While you are seated, keep your arms and knees bent at an angle of around 90–120 degrees.
  • Maintain as much of a straight posture as you can.
  • Check that your seat provides adequate support for your back.

We know that there will be occasions when you will be required to lean in a little bit further over your client, which is acceptable. Simply make it a point to train yourself to be aware of any persistent slouching or straining you could be doing throughout the day. If you become aware that you have poor posture, you should immediately work to improve it.

The ideal stance for lash artists

If you currently have poor posture, you might find that it might be uncomfortable when you attempt to correct it because your body has been so accustomed to sitting and standing in a certain way. This is because your body has become accustomed to sitting and standing a certain way.

Give these five simple steps a shot and see how well they work for you:

  • Always remember to keep a straight-back posture.
  • You must keep your chin up and avoid leaning it down too far.
  • You should advance not just with your back but with your complete body.
  • Check that your hands are not bent upwards or downwards and instead resting in a neutral position.
  • Put both feet flat on the floor and ensure they are spaced the same distance apart from your shoulders.

Advice from the Experts on Your Posture

Since you know the proper way to sit, let’s examine other ways to strengthen your back and improve your posture when lashing.

  1. Invest in a chair that provides adequate support. The chair’s height should be adjusted so that the user’s feet may be placed on the floor, and there should be a small space between the front of the chair and your knees.
  2. Position yourself correctly and ensure your client is as comfortable as possible, but don’t be afraid to move your client to suit you. On the other hand, don’t move your position to suit your client because you will be in the same position the entire day, whereas your client will only be there for the amount of time it takes to apply their lashes.

BONUS TIP: The ergonomic pillow is a game-changer for you and your customer, so recommend it. It supports your client’s head and neck while raising them, allowing you to reach them without putting strain on your back.

  • Stretching can help relieve stress, alleviate pain and stiffness, boost performance, and lessen the amount of wear and strain on joints. Stretching should be done in the breaks between clients.
  • Maintain a regular schedule of massages. While some people may view this as a luxury, a proper sports massage is anything but soothing. It will, nevertheless, be of great assistance in relieving tense and tight muscles and greatly improving posture. In an ideal situation, you would go to a physiotherapist who specializes in these sorts of massage because they are experts in the field. In addition to that, they will assist you with your stretching exercises.

Seven helpful health suggestions for lash artists

Taking care of oneself is the most important factor in maintaining healthy lashes. At Gollee, we hold the firm belief that to be able to care for others, you must, first and foremost, care for yourself. This is the prerequisite for providing care to other people. You need to be kind and caring to yourself and your body to maintain mental and physical health. This will allow you to feel fantastic and perform at your absolute best in your work.

Here are seven recommendations to help you take better care of your body inside and outside the lash salon.


Maintaining proper posture while you are lashing is of the utmost importance! You may experience aches and pains in your neck and back if you lean too far forward or bend over the lash bed. This posture may even contribute to probable long-term troubles with your back in the long run. We recommend moving the customer’s head as near you as physically possible to prevent this from happening. This will allow you to avoid having to lean too much over them. The lashing bed and your adjustable stool should be positioned at a height that enables you to sit upright while maintaining contact with the floor with both feet. (While providing the service, position your feet on either side of the bed, so you are straddling the bed.) If your lashing bed enables you to place your legs under the table, there is an additional comfy option that you may want to consider. In this posture, your arms should rest easily at a 90-degree angle on the cushion, and your hands should rest gently on the client’s forehead.


As a lash artist, you will spend most of your day sitting and being sedentary. As a result, it is vital to ensure that you take breaks between each client to stand up, stretch, and walk around the room. Your muscles, joints, and blood circulation will all benefit from you engaging in this action. Make it a point to schedule in intervals throughout the day where you can either go for a stroll around the neighborhood or, at the very least, get up, move around, and stretch.

Drink water

Maintaining a healthy amount of hydration throughout the day can help you keep your energy level up while also ensuring that your mind and body are operating to the best of their abilities.

Eat healthily

Pick foods that are high in fuel and energy. Not only will you have a better and more energized feeling throughout the day, but you won’t experience the sugar or caffeine crash in the afternoon.

Rest up – Get adequate sleep!

The amount of sleep an individual needs each night to function normally the following day might vary substantially depending on the person. It is essential to understand what your body requires for you to experience a sense of well-being, remain awake, and perform to the best of your abilities. If you wake up feeling weary and groggy, sitting still behind a lash bed will only make it that difficult for you to concentrate on what you need to do.

Wear comfortable outfit

This does not preclude the possibility that you might also dress attractively. However, we recommend that you select outfits that allow you to sit comfortably for the day, that aren’t too tight, and that don’t force you to move around or require you to alter them frequently.

Eye care

When you are providing the service, squinting or straining your eyes can give you headaches and make it difficult to see well. If you notice that this is occurring, we suggest that you wear magnifying glasses (or reading glasses), or you could even make your workspace brighter by installing more lighting.


It is critical to your overall health and maintaining your body that you spend some of your free time working out. Whether it’s yoga, climbing, running, or even something milder – such as walking or stretching – staying active and maintaining a strong “core” will make all the difference in your ability to sit and lash for extended periods. This ability is directly proportional to your ability to maintain good posture.

6 Tips to prevent carpel tunnel

Let’s face it; your hands are vital as a lash artist.

Because of this, it is extremely important to acquire the skills necessary to maintain the health of one’s hands for as long as feasible. Protect your hands by following these six simple steps.

Avoid wrist flexion

Any movement of your wrist that bends it raises the pressure in your carpal tunnel. Working with your wrist flexed toward your little finger is known as ulnar deviation, and it also contributes to an increase in this pressure.

  • Maintain a straight wrist position.

Moving your hand, wrist, and forearm as a single unit is important. This shifts the burden away from the tiny muscles in the hand and onto the larger muscles in the arm and shoulder.

  • Stabilize your pick-up tweezer with your pinky finger.

This decreases the force required to pinch something with one’s thumb and the amount of effort done by the hand’s muscles.

  • Try moving the client’s head instead to access regions that are difficult to reach without bending the client’s wrists.

If you can move your client’s head, you will be able to place your hands more effectively.

  • Using a comfortable wrist wrap, keep your wrist in a neutral position.

When you start as a lash artist, your back will hurt from leaning to one side of the client over and over to pick up lashes off of a tile. That’s when we came up with the idea for the Lash Wrap. It will be a tremendous assistance to your back, and it will immediately speed up your appointment times.

Choose the right tweezers.

Carpal tunnel compression can be alleviated by using particular properties of tweezers. Keep an eye out for tweezers that:

  • lightweight they are
  • are precise
  • easy to open and close
  • don’t open too far
  • are not unreasonably drawn out in length

Reducing your grip

It has been demonstrated that using a hard pinch grip can raise the pressure in the carpal tunnel; this pressure can rise even further when combined with ulnar deviation of the wrist (when the wrist is bent out toward the pinky finger).

Finding a good quality tweezer that opens and closes without much effort can mean the difference between experiencing numbness and tingling during lash treatments and having no pain at all. Test them out first whenever it is convenient to do so.

Modify your ergonomic environment

Altering the ergonomics of your workspace regularly helps reduce the risk of sustaining structural damage in particular muscles. This works because it enables a wider variety of your body’s muscles to be used.

For instance, try switching them out every so often rather than always using the same pair of tweezers during your appointments. You may also switch back and forth between stools and pillows.

Work at an optimal temperature

An additional risk factor that can exacerbate CTS’s effects is exposure to chilly temperatures. It is important to keep your neck, shoulders, and hands out of the direct path of a draught when working in chilly conditions or using an air conditioner.


Make it a routine to give yourself adequate time off between scheduled events. Stretching is the most effective treatment for hand and wrist pain since it helps boost blood flow and reduces the creation of trigger points. Taking stretch breaks throughout the day is recommended.

If you only have mild symptoms of carpal tunnel syndrome, you should stretch lightly three to five times a day.

Neck pain solutions

What is the forward head posture, often known as text neck, and why is it harmful to your health?

Text neck is a relatively new phenomenon that may have come to your attention in recent reporting.

Text neck, also known as forward head posture, is a condition that develops when a person spends a significant amount of time gazing down at anything, such as their phone.

Text neck is a genuine risk for people worldwide, even though the term seems ridiculous. As lash artists, not only do we spend a lot of time gazing down at our phones, but we also look down at our customers daily. This makes the situation very hazardous.

When you bend over, the weight of your head puts tenfold more strain on your neck and spine than when standing up straight. If you bend your head down at an angle of sixty degrees, the weight of your head will exert sixty pounds of strain on your neck. The normal human head weighs between eight and twelve pounds.

It is not surprising that having a forward head posture is so risky.

The following is a list of symptoms that are connected with having a forward head posture:

  • Pain in the upper back can range from mild, nagging soreness to severe sensations or spasms.
  • Shoulder discomfort and stiffness: pain can make it harder for you to use the muscles in your body.
  • If you pinch a nerve, you may feel neurological symptoms such as tingling and numbness down your arm and hand. An injury might bring on these symptoms to the nerve.

Pain in the neck caused by texting is not a laughing matter: it can lead to significant health problems that can torment you for years and even interfere with your capacity to service your customers.

Preventing a Sore Neck with the Right Posture for a Lash Artist

Maintaining one’s health and safety while lashing is achievable. Using these three methods, you can lessen the likelihood of experiencing neck pain while lashing and increase your comfort level overall.

  • Increase visibility

Do any of you who have built a fan have to squint and lean forward to see the individual lashes?

It’s not just you.

Eyelashes are so tiny and difficult to spot. As a result, you might hunch forward to get a better look.

Here are some tips for increasing lash visibility:

#1 Invest in decent lighting: You’ll have to squint much more if your office is too dark. Get a light that can be adjusted in brightness and has a wide color range; this will ensure that it can be used effectively throughout the day.

#2 Turn on more lights: If you’ve already invested in a lamp with an adjustable light, use it to its full extent whenever you find yourself squinting. The day’s light gradually changes. The studio may be well-lit in the morning but dim in the afternoon. Instead of struggling against the transition, embrace it.

#3 Acquire some magnifying glasses: Lashes are tiny, as stated previously. You may view them clearly and comfortably with the use of magnifying glasses.

  • Stretch

Booking consecutive appointments can seem like a good idea when you’re running your business and trying to optimize profits. This is, unfortunately, the worst thing for your health you can do (both mental and physical).

To keep your lashes in tip-top condition, you should take breaks periodically. Allow at least 30 minutes in between appointments to eat, clean and stretch, sanitize your tools, and relax.

  • Improve the ergonomic setup you have

Altering the layout of your workplace and providing your clients with several seating options will help prevent forward head posture.

First, you want to ensure that your client is positioned at the foot of the bed or as close to it as they can get. You won’t have to stretch to find them this way, nor will you have to walk back and forth between your office and the client as often.

There is also the option of adding a pillow or a yoga block to your bed to elevate your client’s head’s height and bring them closer to your eyes.

The bottom line

As lash artists, personal care and safety are frequently the things that are the furthest from our minds. However, if we do not take care of ourselves, we will significantly limit our ability to continue lashing for a significant amount of time.

By adhering to the instructions in this article, you can reduce your risk of developing neck pain and improve your posture.

We hope this post or article will help you with your back pain by having the right posture. If you have any questions let us know. Our staff will gladly help you. Thank you!

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